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    Children's Head Injuries Should Be Taken Seriously

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    Avoid Foot Injuries With Right Running Shoes

    An Ohio doctor says if you're planning on getting out to run, it's essential that you have the right shoe to avoid foot injuries.

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    Aging Expert: Seniors Need To Plan To Age In Place

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Avoid Foot Injuries With Right Running Shoes

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An Ohio doctor says if you're planning on getting out to run, it's essential that you have the right shoe to avoid foot injuries.

Doctor Joy Rowland with the Cleveland Clinic says the first step to getting the right pair is to know what time of day is best to get fitted.

Doctor Rowland says one of the things you need to know before getting fitted is whether your running on pavement or a track. That's because the sole of the shoe will vary based on what type of surface you're running on, and will need a stable base to avoid getting hurt.

Doctor Rowland says having the right shoes combined with frequent training is the best way to avoid foot injuries. Doctor Joy Rowland adds foot injuries can still happen no matter how trained you are. 

 

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