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    Cleveland Clinic: Walk Your Dog For Better Health

    A recent study shows almost half of dog owners do not walk their dogs regularly despite the known health benefits of doing so.

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    Cleveland Clinic: UV Protection Essential For Eyes

    An Ohio doctor wants people to know that putting on your sunglasses is more than a fashion statement. Doctor Reecha Kampani with the Cleveland Clinic says protecting your eyes from ultraviolet rays…

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    Study: Teasing Teens About Weight Could Have Future Impact

    A recent study shows teens who are teased about their weight are more likely to become obese adults.

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    It's A Great Time To Get Children Vaccinated

    It's a great time to get your children vaccinated. Doctor Richard So with the Cleveland Clinic says getting your children vaccinated is just as important as any other safety precaution you take with…

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    Ban Urged On High Heel Requirement At Work

    Researchers are calling for an end to the requirement that women wear high heels at work.

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    Tips To Avoid Junk Food Binging On Road Trips

    Officials with the Cleveland Clinic are offering tips on how to limit junk food binging and fast food stops on summer road trips. Doctor Susan Albers says many folks tend to pack on the pounds while…

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    Cleveland Clinic: Make Sunscreen Part Of Daily Routine

    Cleveland Clinic Doctor Melissa Piliang says parts of our bodies are regularly exposed to the sun during everyday tasks, and not protecting them can put our health at risk.

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    Cleveland Clinic: Gluten Does Have Value

    A registered dietitian says unnecessarily restricting wholes grains that contain gluten can mean missing out on the benefits these foods have to offer. Lindsay Malone is with the Cleveland Clinic.

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    Study: Reading To Babies Can Boost Preschool Literacy

    New research shows reading books to infants can boost vocabulary and reading skills. Doctor Kimberly Giuliano with Cleveland Clinic Children's didn't take part in the study, but encourages parents to…

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    Doctor Explains Glioblastoma

    An Ohio doctor says glioblastoma, which is what Republican Senator John McCain of Arizona is battling, is the most commonly diagnosed primary malignant brain tumor in adults.

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    Poll: Beer Is The Most Preferred Alcoholic Drink In The U.S.

    Beer continues to be the first choice for Americans when it comes to alcoholic drinks.

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    Overweight Pets Now A Problem In The U.S.

    We know the U.S. has an overweight people problem. Now, it also has an overweight pet problem. Doctor Kirk Breuninger, the lead "State of Pet Health Report" researcher at Banfield Pet Hospital, says…

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    Cleveland Doctor Reacts To Coffee Studies

    A couple of new studies suggest being a regular coffee drinker may actually help boost your longevity.

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    Study Suggests Link Between Poor Sleep And Alzheimer's

    New research is linking sleep problems with Alzheimer's Disease.

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    Having Purpose Leads To Sound Sleeping

    Having a reason to get up in the morning helps you sleep that much better at night.

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Chicken Salad-Filled Hard-Boiled Egg Salad

by in Fit Kitchen
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Spring brings warmer weather and has everyone thinking of eating fresh vegetables and light foods. Salads are the perfect spring lunch, but it doesn't just have to be lettuce, spinach or other leafy greens.

Make a salad simple, but still full of flavor and packed with high-quality protein – like a Chicken Salad-Filled Hard-Boiled Egg Salad.

On top a bed of lettuce sits hard-boiled egg whites filled with chicken salad. Then, the entire salad is topped with crushed egg yolks. The salad is easy and takes just a few minutes to prepare. Not to mention that it's very healthy – one egg has 13 essential nutrients and nine amino acids, is an excellent source of choline and selenium, and a good source of vitamin B12, phosphorus and riboflavin.

Discover how easy it is to make a delicious Chicken Salad-Filled Hard-Boiled Egg Salad:

Ingredients:

  • Salad dressed with a vinaigrette
  • Two hard-boiled eggs
  • Chicken salad

Directions:

  • Make a bed of salad and place on a plate
  • Fill halved hard-boiled egg whites with chicken salad and arrange them on top salad
  • Mash egg yolks and top the salad with it
  • Enjoy!

Looking for inspiration for more easy and healthy recipes? Ohio's egg farmers have you covered: www.OhioEggs.com.

 

By Jim Chakeres, executive vice president of the Ohio Poultry Association. Ohio ranks number-two in the nation for egg production producing more than 8 billion eggs each year.

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