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    Study: Teens Are About As Active As Seniors

    A new study says many teens are getting less exercise than the average adult.

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    Avoiding Asthma Flares To Start School Year

    Doctor Giovanni Piedimonte with Cleveland Clinic Children's says for many children with asthma, the best way to avoid a back-to-school flare is to be prepared before it happens.

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    5 Hearing Aid Trends You'll Want to Hear About

    Take a look at five of the latest trends in hearing care and why patients should be excited about them:

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    Cleveland Clinic: Ragweed Pollen Typically Peaks Around Labor Day

    If you find yourself struggling with sneezing and watery eyes, a ragweed allergy may be to blame.

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    Cleveland Doctor Discusses Orthorexia Nervosa

    A growing trend known as orthorexia nervosa has more health professionals seeing people take healthy eating to the extreme.

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    Study: Too Much Vitamin B Increases Men's Lung Cancer Risk

    A new study shows too much Vitamin B can dramatically increase a man's risk of lung cancer.

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    Back-To-School Time Puts Attention On Head Lice

    Back-to-school time is once again putting attention on the age-old problem of head lice and Washington is one of the top 25 states for it.

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    Cleveland Clinic: Walk Your Dog For Better Health

    A recent study shows almost half of dog owners do not walk their dogs regularly despite the known health benefits of doing so.

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    Cleveland Clinic: UV Protection Essential For Eyes

    An Ohio doctor wants people to know that putting on your sunglasses is more than a fashion statement. Doctor Reecha Kampani with the Cleveland Clinic says protecting your eyes from ultraviolet rays…

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    Study: Teasing Teens About Weight Could Have Future Impact

    A recent study shows teens who are teased about their weight are more likely to become obese adults.

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    It's A Great Time To Get Children Vaccinated

    It's a great time to get your children vaccinated. Doctor Richard So with the Cleveland Clinic says getting your children vaccinated is just as important as any other safety precaution you take with…

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    Ban Urged On High Heel Requirement At Work

    Researchers are calling for an end to the requirement that women wear high heels at work.

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    Tips To Avoid Junk Food Binging On Road Trips

    Officials with the Cleveland Clinic are offering tips on how to limit junk food binging and fast food stops on summer road trips. Doctor Susan Albers says many folks tend to pack on the pounds while…

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    Cleveland Clinic: Make Sunscreen Part Of Daily Routine

    Cleveland Clinic Doctor Melissa Piliang says parts of our bodies are regularly exposed to the sun during everyday tasks, and not protecting them can put our health at risk.

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    Cleveland Clinic: Gluten Does Have Value

    A registered dietitian says unnecessarily restricting wholes grains that contain gluten can mean missing out on the benefits these foods have to offer. Lindsay Malone is with the Cleveland Clinic.

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Gaining Weight On Vacations Could Have Long Term Impacts

by in Nutrition
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Many people think gaining a few pounds on their vacations is okay because they'll lose it once they're back to the grind. But, corporate dietitian Courtney McCormick says these few pounds can easily spiral out of control.

A 2016 University of Georgia study found the average American gains about three-quarters of a pound while on vacation. When participants were weighed six weeks after the study, the three-quarters of a pound didn't go away. Some of the 122 adults studied even gained as much as seven pounds on their vacations.

Scientists are calling this occurrence "creeping obesity." It's described as gaining a few pounds each year that you think will be temporary weight gain, but it ends up sticking permanently. Experts recommend watching alcohol intake, staying active and bringing your own snacks to avoid unwanted weight gain.

Dietitian Courtney McCormick says you don't have to sacrifice fun when staying active. McCormick says having a disciplined schedule could be the best way to keep weight off.

 

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