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    Study: Drinking Coffee May Lower Death Risk

    Another study shows higher coffee consumption is associated with lower risk of death. Doctor Debbie Plate with the Cleveland Clinic didn't participate in the study, but says evidence shows an extra…

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    Mental Illness Getting Attention This Month

    The problem of mental illness in America is getting extra attention this month. Doctor Husseini Manji at the drugmaker Janssen says as many as 18% of American adults and 20% of children suffer from…

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    Cleveland Clinic Doctor Talks Artificial Sweeteners

    Did you know that artificial sweeteners can lead to obesity and disease? Doctor Mark Hyman is with the Cleveland Clinic.

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    Beware Of Decorative Lenses This Halloween

    Doctor Allison Babiuch with the Cleveland Clinic says using Halloween-themed contact lenses off the shelf without a prescription or proper fitting can be scary.

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    Cleveland Clinic: Helping Others Helps You

    Doctor Joseph Rock with the Cleveland Clinic explains how helping others in times of crisis can actually help us feel better too.

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    Silver Tsunami Of Baby Boomers Wants To Age In Place

    A so-called "silver tsunami" of baby boomers wants to age in place.

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    Poison Ivy In The Fall

    Health officials are warning that you can still have an allergic reaction from touching poison ivy plants after they shed their leaves during the fall. Doctor Amy Kassouf with the Cleveland Clinic…

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    Study: Teens Are About As Active As Seniors

    A new study says many teens are getting less exercise than the average adult.

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    Avoiding Asthma Flares To Start School Year

    Doctor Giovanni Piedimonte with Cleveland Clinic Children's says for many children with asthma, the best way to avoid a back-to-school flare is to be prepared before it happens.

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    5 Hearing Aid Trends You'll Want to Hear About

    Take a look at five of the latest trends in hearing care and why patients should be excited about them:

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    Cleveland Clinic: Ragweed Pollen Typically Peaks Around Labor Day

    If you find yourself struggling with sneezing and watery eyes, a ragweed allergy may be to blame.

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    Cleveland Doctor Discusses Orthorexia Nervosa

    A growing trend known as orthorexia nervosa has more health professionals seeing people take healthy eating to the extreme.

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    Study: Too Much Vitamin B Increases Men's Lung Cancer Risk

    A new study shows too much Vitamin B can dramatically increase a man's risk of lung cancer.

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    Back-To-School Time Puts Attention On Head Lice

    Back-to-school time is once again putting attention on the age-old problem of head lice and Washington is one of the top 25 states for it.

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    Cleveland Clinic: Walk Your Dog For Better Health

    A recent study shows almost half of dog owners do not walk their dogs regularly despite the known health benefits of doing so.

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Just You and the Bike: 5 Benefits of Indoor Cycling

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You walk into a room amid a sea of water bottles, bright colored spandex and a buzzing crowd of excited participants. You place your towel down, adjust your bike, hop on and take a deep breath.

You give the person on the bike next to you a knowing nod. You're in this together. You both know that you're going to walk out of the room in less than an hour a stronger, healthier version of yourself. For the next 45 minutes, you have nothing else going on. No meetings, no text messages, no one needing to be picked up. It's just you and a bike.

The room goes dark, the music starts. You start pedaling. Faster and fast er. Your body becomes warm, a drop of sweat leaves your forehead. You feel your heart rate start to elevate. The tension in your mind starts to melt away.

You're present. You're in this. You're ready.

Here are 5 incredible benefits happening to your body while you pedal away:

1. Cardiovascular

ACSM recommends that healthy adults aged 18-65 years old should participate In aerobic physical activity for a minimum of 30 minutes, 5 days per week or vigorous intensity, aerobic activity for a minimum of 20 minutes, 3 days per week. A well-directed indoor cycling class will steadily keep your heart rate well within a likely vigorous range for approximately 45·60 minutes. Over lime, conlinuous cardiovascular activity (Including interval training often practiced in indoor cycling) can help lower your risk of coronary artery disease, can help lower blood pressure and LDL cholesterol, and can help lower your overall resting heart rate.

2. Lowered Stress levels

You've probably heard of the elusive "runner's high." It's not uncommon to see many runners in indoor cycling classes. That's because you get the same rush in an indoor cycling class: a release of those happy-mood inducing neurotransmitters known as endorphins. Endorphins are known to create feelings of euphoria, lower your stress level and enhance the body's immune response.

3. Increased Muscular Endurance

This refers to the ability of a muscle to continually and repeatedly exert force over an extended period of lime. In an indoor cycling class, this happens when you pedal against resistance, which can greatly increase the endurance of the muscles in the legs: quadriceps, hamstrings, gluteus, and even the calf muscles. Working out these muscles will also help to strengthen the surrounding bones, tendons and ligaments.Outside the indoor cycling room, this increased strength means you'll be able to perform your dally activities with greater ease. Walking a quarter mile to your car with shopping bags while talking on your cell phone will be a no-brainer for you!

Read More at OhioHealthAndWellness.com

 

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