Blog Roll

Featured Today

  • Doctor_discusses_x-ray_with_patient.jpg

    November Is National Caregiving And Alzheimer's Awareness Month

    November is National Caregiving and Alzheimer's Awareness Month and the Bipartisan Policy Center is launching a new poll to help bring awareness to the subject.

    http://todayshealthyman.com/images/ju_cached_images/Doctor_discusses_x-ray_with_patient_21a0589d389981d761b1484156ccb845_90x50.resized.jpg
  • graphicstock-beautiful-young-couple-sitting-on-the-floor-in-front-of-fireplace-illuminated-christmas-tree-behind-them_Sdeje23rzZ.jpg

    Fire Risks Double During Holidays

    An insurance company is reminding people of holiday fire hazards. The Hartford Chief Claim Officer John Kinney says our seasonal decorations are just one thing that increase fire risk.

    http://todayshealthyman.com/images/ju_cached_images/graphicstock-beautiful-young-couple-sitting-on-the-floor-in-front-of-fireplace-illuminated-christmas-tree-behind-them_Sdeje23rzZ_13cac4560a5ea089bfd0345ce410a598_90x50.resized.jpg
  • diabetes_G1JYRHPd.jpg

    November Is National Diabetes Month

    November is National Diabetes Month and Dr. Griffin P. Rodgers of the National Institute of Diabetes and Digestive and Kidney Diseases wants you to know that you are the center of your diabetes care…

    http://todayshealthyman.com/images/ju_cached_images/diabetes_G1JYRHPd_a7d3be5b4fb0285f8aaf1031ab43a0eb_90x50.resized.jpg
  • graphicstock-human-cuddling-dog-outside_rmbiVF8MNW.jpg

    Two Studies Find People Love Dogs More Than Other Humans

    Two major studies show that people love dogs more than other humans.

    http://todayshealthyman.com/images/ju_cached_images/graphicstock-human-cuddling-dog-outside_rmbiVF8MNW_7954131df0d4892fd141aa72a07a0aad_90x50.resized.jpg
  • IMG_9530_3-4563.jpg

    Study Shows Clear Link Between Sugar And Cancer

    Scientists are shedding more light on the link between sugar and cancer.

    http://todayshealthyman.com/images/ju_cached_images/IMG_9530_3-4563_e7e54bceb29faeac2c56e09c6a2533f0_90x50.resized.jpg
  • 7249-101413-gs7249.jpg

    Study: Drinking Coffee May Lower Death Risk

    Another study shows higher coffee consumption is associated with lower risk of death. Doctor Debbie Plate with the Cleveland Clinic didn't participate in the study, but says evidence shows an extra…

    http://todayshealthyman.com/images/ju_cached_images/7249-101413-gs7249_3b7f84f9b4e6d7b9fa1ccdfea1cfd734_90x50.resized.jpg
  • Filos_segundo_logo_flipped.jpg

    Mental Illness Getting Attention This Month

    The problem of mental illness in America is getting extra attention this month. Doctor Husseini Manji at the drugmaker Janssen says as many as 18% of American adults and 20% of children suffer from…

    http://todayshealthyman.com/images/ju_cached_images/Filos_segundo_logo_flipped_8598094f95a08137b0a0adb39299f591_90x50.resized.jpg
  • IMG_0903_4-860.jpg

    Cleveland Clinic Doctor Talks Artificial Sweeteners

    Did you know that artificial sweeteners can lead to obesity and disease? Doctor Mark Hyman is with the Cleveland Clinic.

    http://todayshealthyman.com/images/ju_cached_images/IMG_0903_4-860_3e0790b0dcea9335049362187103bc85_90x50.resized.jpg
  • IMG_0439_1-513.jpg

    Beware Of Decorative Lenses This Halloween

    Doctor Allison Babiuch with the Cleveland Clinic says using Halloween-themed contact lenses off the shelf without a prescription or proper fitting can be scary.

    http://todayshealthyman.com/images/ju_cached_images/IMG_0439_1-513_c259cc42b3b4d3887dae5da31725d55c_90x50.resized.jpg
  • graphicstock-red-heart-in-woman-hands-close-up_rAcrgAq-b.jpg

    Cleveland Clinic: Helping Others Helps You

    Doctor Joseph Rock with the Cleveland Clinic explains how helping others in times of crisis can actually help us feel better too.

    http://todayshealthyman.com/images/ju_cached_images/graphicstock-red-heart-in-woman-hands-close-up_rAcrgAq-b_ca91c7d1abcb056086c0cf77e99adb0a_90x50.resized.jpg
  • cbi-0216-007_014_190413_20170928-142103_1.jpg

    Silver Tsunami Of Baby Boomers Wants To Age In Place

    A so-called "silver tsunami" of baby boomers wants to age in place.

    http://todayshealthyman.com/images/ju_cached_images/cbi-0216-007_014_190413_20170928-142103_1_8fc81f17436d13119e66317edbed3837_90x50.resized.jpg
  • sports-man-hiking_fyqicPud.jpg

    Poison Ivy In The Fall

    Health officials are warning that you can still have an allergic reaction from touching poison ivy plants after they shed their leaves during the fall. Doctor Amy Kassouf with the Cleveland Clinic…

    http://todayshealthyman.com/images/ju_cached_images/sports-man-hiking_fyqicPud_5ae1b4e2ed1991954e4081f950a51c88_90x50.resized.jpg
  • pretty-young-woman-lying-on-couch-texting-on-mobile-phone-while-young-man-playing-video-game-in-background-at-home-mixed-race-teenage-couple-in-living-room-indoors_BazkTM8EFg.jpg

    Study: Teens Are About As Active As Seniors

    A new study says many teens are getting less exercise than the average adult.

    http://todayshealthyman.com/images/ju_cached_images/pretty-young-woman-lying-on-couch-texting-on-mobile-phone-while-young-man-playing-video-game-in-background-at-home-mixed-race-teenage-couple-in-living-room-indoors_BazkTM8EFg_4e6c0c024553082d324ff42c270eaa90_90x50.resized.jpg
  • portraits-of-happy-kids-playing-upside-down-outdoors-in-summer-park_rKZDDXA4j.jpg

    Avoiding Asthma Flares To Start School Year

    Doctor Giovanni Piedimonte with Cleveland Clinic Children's says for many children with asthma, the best way to avoid a back-to-school flare is to be prepared before it happens.

    http://todayshealthyman.com/images/ju_cached_images/portraits-of-happy-kids-playing-upside-down-outdoors-in-summer-park_rKZDDXA4j_cf40e86756697c8396e8312d2e8d2a6d_90x50.resized.jpg
  • closeup-of-a-mature-woman-inserting-a-hearing-aid-in-her-ear-focus-on-the-hearing-aid-old-woman-wearing-a-hearing-aid-on-grey-background_Hpt1vLNtx.jpg

    5 Hearing Aid Trends You'll Want to Hear About

    Take a look at five of the latest trends in hearing care and why patients should be excited about them:

    http://todayshealthyman.com/images/ju_cached_images/closeup-of-a-mature-woman-inserting-a-hearing-aid-in-her-ear-focus-on-the-hearing-aid-old-woman-wearing-a-hearing-aid-on-grey-background_Hpt1vLNtx_3c2520a73e38f32ae447eb58edf9b872_90x50.resized.jpg
Interested in contributing to this site or advertising here? Find out how!

Smart Choices To Stay Hydrated This Summer

by in Nutrition
  • Font size: Larger Smaller
  • Hits: 363
  • Subscribe to this entry
  • Print
363

An Ohio dietitian is providing tips on how to stay hydrated this summer. Lindsay Malone with the Cleveland Clinic says unless you are losing fluids excessively, most of us will only require water.

Experts say how much water you need will depend on your size, weight and activity level. Malone says sports drinks with electrolytes are really only necessary if you are losing a lot of fluids from vigorous exercise, or sweating while working outdoors. Malone warns those watching their weight to take note that many sports drinks are also full of sugar and calories they probably don't want or need.

Lindsay Malone with the Cleveland Clinic says there are some foods that can help keep you hydrated as well.

 

Rate this entry:
0

Featured Sponsor

Health and Wellness Podcast

Health Challenge

Count your calories today: keep them between 2000 and 2400.

Count your calories today:  keep them between 2000 and 2400.

Did You Know?

Mental Health Experts Say Social Media Addiction Is Real
Mental Health
Consequences of social media addiction include impaired sleep or feelings of withdrawal when unabl...

About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

S5 Box