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    Fitness Pros Name Top Workout Trends for 2018

    The American College of Sports Medicine surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training is forecast as 2018's most popular trend in fitness.…

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    Tips To Preventing Frostbite This Winter

    (Cleveland, OH) -- Frostbite is a risk as icy weather grips much of the nation. Dr. Tom Waters with the Cleveland Clinic says frostbite sets in when soft tissue in the skin begins to freeze.

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    Report: Life Expectancy Down In The U.S.

    (Washington, DC) -- An epidemic of drug overdoses is lowering life expectancy in the U.S.

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    Gerontologist Offers Tips For Talking With Elderly Parents About Driving

    A Connecticut gerontologist is offering tips for talking with elderly parents about driving safety.

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    Study: Pollution Wipes Out Exercise Benefits

    A new study says exercise can't beat pollution. British researchers found the build-up of polluted air in city centers prevents the heart and lungs from realizing the benefits exercise usually…

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    Facebook Launches AI To Help Prevent Suicides

    Facebook is launching software designed to stop people from killing themselves.

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    November Is National Caregiving And Alzheimer's Awareness Month

    November is National Caregiving and Alzheimer's Awareness Month and the Bipartisan Policy Center is launching a new poll to help bring awareness to the subject.

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    Fire Risks Double During Holidays

    An insurance company is reminding people of holiday fire hazards. The Hartford Chief Claim Officer John Kinney says our seasonal decorations are just one thing that increase fire risk.

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    November Is National Diabetes Month

    November is National Diabetes Month and Dr. Griffin P. Rodgers of the National Institute of Diabetes and Digestive and Kidney Diseases wants you to know that you are the center of your diabetes care…

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    Two Studies Find People Love Dogs More Than Other Humans

    Two major studies show that people love dogs more than other humans.

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    Study Shows Clear Link Between Sugar And Cancer

    Scientists are shedding more light on the link between sugar and cancer.

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    Study: Drinking Coffee May Lower Death Risk

    Another study shows higher coffee consumption is associated with lower risk of death. Doctor Debbie Plate with the Cleveland Clinic didn't participate in the study, but says evidence shows an extra…

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    Mental Illness Getting Attention This Month

    The problem of mental illness in America is getting extra attention this month. Doctor Husseini Manji at the drugmaker Janssen says as many as 18% of American adults and 20% of children suffer from…

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    Cleveland Clinic Doctor Talks Artificial Sweeteners

    Did you know that artificial sweeteners can lead to obesity and disease? Doctor Mark Hyman is with the Cleveland Clinic.

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    Beware Of Decorative Lenses This Halloween

    Doctor Allison Babiuch with the Cleveland Clinic says using Halloween-themed contact lenses off the shelf without a prescription or proper fitting can be scary.

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Three ways to use leftover hard-boiled eggs

by in Fit Kitchen
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Ever find yourself with an absurd amount of leftovers after a big holiday feast? After Easter, you might find yourself with several leftover hard-boiled eggs.

 

Here are three different recipes that are sure to deliver every time. Packed with high-quality protein, eggs will help you sustain energy all day long - keeping you feeling satisfied for longer, reducing the need to snack:

  • Sweet Southern-Styled Egg Salad: Whipping up this classic dish won't take long, and it's great to eat in a variety of ways – on its own or in a wrap for lunch.
  • Avocado Deviled Eggs: A twist on a classic appetizer, making deviled eggs with avocado adds an important nutrients, including vitamin K and C, folate and potassium.
  • Egg & Ham Muffin: Start the day with this sandwich, perfect for on-the-go mornings.

You can also eat hard-boiled eggs whole or even dice them to top a fresh salad.

Eggs are nutritious and can play a valuable role in maintaining a healthy diet. Eggs contain amino acids and 13 essential vitamins, and antioxidants that are needed for optimal muscle recovery.

Here's an extra tip: hard-boiled eggs left in the shell must be used within a week of making them. If you unpeel a hard-boiled egg, it is recommended consuming them the same day. For more easy and healthy recipes, visit www.OhioEggs.com.

By Jim Chakeres, executive vice president of the Ohio Poultry Association. Ohio ranks number-two in the nation for egg production producing more than 8 billion eggs each year.

 

 

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