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    Tips To Avoid Junk Food Binging On Road Trips

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Tips To Avoid Junk Food Binging On Road Trips

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Officials with the Cleveland Clinic are offering tips on how to limit junk food binging and fast food stops on summer road trips. Doctor Susan Albers says many folks tend to pack on the pounds while on the road, but that can be avoided with a little planning.

Doctor Albers says finding grocery stores ahead of time allows you to make plans to buy healthier grab-and-go options. She also recommends not waiting until you're starving to stop and eat. She says healthy eating habits tend to go away and people eat whatever is available when their stomach is empty.

Doctor Susan Albers with the Cleveland Clinic says to find ways to stay distracted if you're not driving and eating out of boredom.

 

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