Fit Kitchen

Have you ever been concerned about your level of cholesterol or the types of foods you eat that might cause a negative change in your health?

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There are a few rare, but not completely uncommon things that happen to eggs. These things don't make it unsafe or unhealthy to eat an egg, but might make them look questionable.

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There's a lot of misinformation about eggs. You see the chatter on Facebook and overhear it while standing in line at the grocery store. The next time you find yourself in the midst of an egg conversation, pipe up with these egg-cellent facts to debunk common myths about the golden yolk.

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Breakfast is the most important meal of the day. But, according to a 2011 study, 31 million Americans (about 10 percent) skip breakfast each day.

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Hard-boiled eggs are the perfect high-protein snack to help keep you full between meals. Plus, they're incredibly versatile – you can eat them whole, in wedges, sliced, or diced on top of a salad or wrap.

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Health and Wellness Podcast

About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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