Fit Kitchen
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Ever find yourself with an absurd amount of leftovers after a big holiday feast? After Easter, you might find yourself with several leftover hard-boiled eggs.

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Earlier this year, the 2015-2016 U.S. Dietary Guidelines were released, which stated that eggs are naturally rich in vitamins and minerals, making them the ultimate power food, and that dietary cholesterol is no longer a nutrient of concern.

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Easter is quickly approaching and the holiday is earlier than most years, taking place on Sunday, March 27, 2016. Many families have a tradition of using hard-boiled eggs for their egg hunts, egg rolls and other Easter events. Ohio's egg, chicken and turkey farmers are offering egg safety, handling tips and recipes for this Easter holiday.

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Have you ever wondered what you should eat during lunch to help build muscle mass and maintain a healthy weight?

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As a consumer, you have several choices in today's egg case at the grocery store – and undoubtedly, navigating through the different labels can be complicated and confusing.

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Health and Wellness Podcast

About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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