Fitness

Fitness

Everything in Fitness

Subcategories from this category: Workout, Muscle Building, Sports
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There are currently 40-million seniors living in the U.S. and a new survey shows exercise can help many of them feel a lot younger.

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Many gym goers commonly mistake a very good physique with lifting a lot of weight. When in reality, the strongest people in the world don't have the greatest physiques; and the people with the best physiques are usually no more than decently strong (everything being relative of course).

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Activity trackers have been used by athletes for years, and now it seems as though everyone is sporting a wearable fitness tracking device.

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The U.S. is still fighting a serious obesity problem. One expert on the subject, Dr. Elaina George of Atlanta, says the mostly-unhealthy American diet is still the big issue.

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Whether the groundhog sees his shadow or not, most folks are probably planning on at least another six weeks before they can move their workout back outdoors.

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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