Fitness

Fitness

Everything in Fitness

Subcategories from this category: Workout, Muscle Building, Sports
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If you're an avid golfer, you've probably spent significant time on the greens by this time of year. You may also be dealing with a nagging case of "golfer's elbow."

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Whether you're a casual rider or have Tour de France dreams, there are a few things you can do to avoid neck soreness when cycling.

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The excitement of the Tour de France or a local bike race might inspire you to dust off your bicycle and go for a ride.

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Tomorrow (June 6) is National Gardening Exercise Day. This is a day to get out of your house, get in the garden, and get some exercise.

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Many golfers have waited all winter to hit the links this Spring. Besides being fun, golf is a great way to improve your stamina, increase heart health and keep muscles toned.

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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