Fitness

Fitness

Everything in Fitness

Subcategories from this category: Workout, Muscle Building, Sports
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If you're looking for a fun way to exercise on St. Patrick's Day, or any day, Irish dancing might be for you.

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We hear it all of the time – "You have to work out to lose weight."

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Even 15 to 20 minutes of moderate activity per day provides health benefits.

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Cheering and jeering over the Super Bowl this weekend won't do any harm, right? Well, it depends, says Cleveland Clinic voice expert Dr. Michael Benninger.

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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