Fitness

Fitness

Everything in Fitness

Subcategories from this category: Workout, Muscle Building, Sports
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You walk into a room amid a sea of water bottles, bright colored spandex and a buzzing crowd of excited participants. You place your towel down, adjust your bike, hop on and take a deep breath.

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Physical therapy can be helpful for folks who suffer from chronic lower back pain. But Judi Bar with the Cleveland Clinic says the benefits could be greater if you add yoga to your routine.

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Many gym goers commonly mistake a very good physique with lifting a lot of weight.

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If you're over the age of 40 and struggling to get fit, then you're not alone. Cleveland Clinic health coach Erica Stepteau explains why our metabolism changes as we age.

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Being out of shape can be nearly as deadly as smoking. Moses Heppner, an exercise physiologist in North Dakota, says a new European study shows being unfit takes a huge toll on a person's body and lifespan.

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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