Nutrition

Nutrition

Subcategories from this category: Weight Loss, Fit Kitchen, Recipes
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Officials with the Cleveland Clinic are offering tips on how to limit junk food binging and fast food stops on summer road trips. Doctor Susan Albers says many folks tend to pack on the pounds while on the road, but that can be avoided with a little planning.

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A registered dietitian says unnecessarily restricting wholes grains that contain gluten can mean missing out on the benefits these foods have to offer. Lindsay Malone is with the Cleveland Clinic.

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An Ohio dietitian is providing tips on how to stay hydrated this summer. Lindsay Malone with the Cleveland Clinic says unless you are losing fluids excessively, most of us will only require water.

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Many people think gaining a few pounds on their vacations is okay because they'll lose it once they're back to the grind. But, corporate dietitian Courtney McCormick says these few pounds can easily spiral out of control.

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June is National Turkey Lovers' Month and the Ohio Poultry Association (OPA) is celebrating by highlighting turkey's nutritional benefits, variety of cooking techniques and economic impact in Ohio.

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Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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