Fit Kitchen
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Breakfast is the most important meal of the day. When you eat protein-packed eggs for breakfast -it's a slam dunk.

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COLUMBUS, Ohio (January 14, 2016) – One of the top New Year's resolutions Ohioans make is to live a healthier lifestyle, including eating more nutritious and wholesome meals.

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Making a New Year's resolution this year? One of the most popular New Year's resolutions is to be healthier – from eating better to working out.

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The best thing about the holidays? Food. And, everything you do around celebrating has food – from office parties to cookies and, of course, a big Christmas dinner with your family.

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The holidays wouldn't be the same without the most classic, traditional drink: eggnog.

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Health and Wellness Podcast

About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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