Nutrition

Nutrition

Subcategories from this category: Weight Loss, Fit Kitchen, Recipes
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Baseball season is back, and with it comes the issue of trying to keep up your healthy habits while at the ballpark.

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It's time for the Academy of Nutrition and Dietetics' annual National Nutrition Month celebration, and the theme for 2017 is "Put Your Best Fork Forward;' reminding us that using this tool wisely and concisely can yield some positive changes to our health and habits.

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Have you made a New Year's resolution to lose weight this year? A brain and cognitive sciences professor and food psychologist says not to depend on exercise alone.

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Everyone has stress to deal with but when faced with a lot of it, stress can take hold of our eating habits. Doctor Susan Albers with the Cleveland Clinic says there's a connection between stress and our appetite, but it's not the same for everyone.

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Eating bugs is a healthy alternative to beef. A new study published last week examines the nutritional content in a variety of insects.

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Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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