Nutrition

Nutrition

Subcategories from this category: Weight Loss, Fit Kitchen, Recipes
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As a consumer, you have several choices in today's egg case at the grocery store – and undoubtedly, navigating through the different labels can be complicated and confusing.

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Have you ever been concerned about your level of cholesterol or the types of foods you eat that might cause a negative change in your health?

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There are a few rare, but not completely uncommon things that happen to eggs. These things don't make it unsafe or unhealthy to eat an egg, but might make them look questionable.

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There's a lot of misinformation about eggs. You see the chatter on Facebook and overhear it while standing in line at the grocery store. The next time you find yourself in the midst of an egg conversation, pipe up with these egg-cellent facts to debunk common myths about the golden yolk.

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Breakfast is the most important meal of the day. But, according to a 2011 study, 31 million Americans (about 10 percent) skip breakfast each day.

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Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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