RSS
289

An Ohio doctor says if you're planning on getting out to run, it's essential that you have the right shoe to avoid foot injuries.

Continue reading
408

You walk into a room amid a sea of water bottles, bright colored spandex and a buzzing crowd of excited participants. You place your towel down, adjust your bike, hop on and take a deep breath.

Continue reading
480

Physical therapy can be helpful for folks who suffer from chronic lower back pain. But Judi Bar with the Cleveland Clinic says the benefits could be greater if you add yoga to your routine.

Continue reading
513

Many gym goers commonly mistake a very good physique with lifting a lot of weight.

Continue reading
737
Improves your flexibilityImproved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. Builds muscle strengthStrong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance...
Continue reading

About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

S5 Box