Avella Wellness


New research by New York sleep experts suggests that taking a shower before bed helps you get to sleep and stay asleep.

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Two-thirds of Americans are stressed out about our nation's political climate and its future. A new survey by the American Psychological Association shows that's the case regardless of political party affiliation.

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While the terms heart attack, cardiac arrest and sudden cardiac death are often used as if they are synonymous, they aren't. A heart attack occurs when the blood flow supply to the heart muscle through a coronary artery is severely reduced or cut off completely.

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Yaaaawwwwwn. Chances are just reading that was enough to encourage an involuntary response from some of you: another yawn.

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Kindness is contagious. The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to "pay it forward." This means one good deed in a crowded area can create a domino effect and improve the day of dozens of people!

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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