Wellness

Avella Wellness

318

Lose weight? Check.
Start exercising? Check.
Stop smoking? Check.

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317

Glaucoma is the leading cause of preventable blindness. Over three million people in the United States have glaucoma, and this number is projected to be nearly 60% higher by 2030.

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269

It's already been a long, taxing work day, with more stressful hours yet to come. You've just finished a modest, packed lunch and last night's tossing and turning have become this afternoon's red eyes and prolonged yawns.

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326

Some mental health experts say the more time you spend on social media, the higher the risk for depression.

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351

Depression affects more than 16-million Americans a year and experts say some people are especially vulnerable at holiday time.

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About Today's Health

Today's Health is ahealth initiative to educate and promote healthy living. Today's Health will discuss everything from medical issues, mental health, fitness, healthy eating and nutrition to lifestyle issues including financial, love, relationships and sex, and entertainment! Today's Health encourages anyone who would like to contribute to this site in an effort to raise awareness about  health and well being to contact us and we will be happy to talk with you!

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